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Perfect Pitch and Swing and Speed Scene Inc. together are offering;  

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An off-season speed, strength and conditioning program.

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Starting December 3rd, 2009 through Feb 28th, 2010. 

This off-season program is designed for athletes who are looking to improve their SPEED, STRENGTH, AGILITY AND OVERALL ATHLETICISM. The program will be run by ex-professional athletes and certified sports conditioning specialists.

Through training the mind and body to do what they were designed to do, one can eliminate the possibility of fatigue and frustration during competitive situations. Throughout these speed, strength and condition sessions, we will be taking you through Speed, Quickness, and Agility drills that will help each individual athlete develop greater body control and awareness, thus increasing the athlete’s ability to compete at optimum performance.

As an athlete, you need to know and understand how to maintain the ability to “play within yourself “in order to assure that you will play at Maximum Peak Performance from the beginning to the end of every competition.  Throughout this program, we will institute a mandatory dynamic active warm and post workout flexibility routine so that all athletes involved have the knowledge they need to decrease their chance of injury.  In addition, each individual is responsible for his or her own nutrition and hydration throughout the program.  Mal-nutrition and/or dehydration will not only increase your chance of injury, but will also hinder your body’s capability to reach Maximum Peak Performance on a daily basis.  If there are any questions about nutrition and/or hydration, please don’t be afraid to ask.

At the end of this program, each and every athlete will have a better understanding of the dedication and sacrifice necessary to get to the next level, as well as, increase their individual potential for success on the playing field.  Our goal for this program is to help each and every athlete prepare to reach Maximum Peak Performance on any given day at any given time, as well as, prepare for the upcoming season.

Sessions will be held Thursday nights from 7:00-8:00pm and Sunday morning 12:00-1:00pm @ Perfect Pitch and Swing at 707 Fenimore Rd, Mamaroneck, NY.

 
Schedule

Sessions will be held THURSDAY NIGHTS 7:00-8:00PM AND SUNDAYS AFTERNOON 12:00-1:00PM. on the following dates.

DEC – 3rd, 6th, 10th, 13th, 17th, 20th, 24th, 27th

JAN- 3rd, 7th, 10th, 14th, 17th, 21st,24, 28th, 31st

FEB- 4th, 7th, 11th, 14th, 18th, 21st, 25th, 28th 

Fee

Fee: $750.00 ( $30 per session)

RESERVE YOUR SPOT AS SOON AS POSSIBLE.

THE PROGRAM WILL HAVE LIMITED ENROLLMENT AND WILL WORK ON A FIRST COME FIRST SERVE BASIS

MUST BE PAID IN FULL BY NO LATER THAN NOVEMBER 27, 2009

Registration

Simply Call us at 914-777-2700

Any questions, please ask for Ken

                     

Speed Scene
Speed Scene is run by an ex-minor league player who has been working with training centers like us
Who Wins?
We believe that the players who work hard and engage in different aspects of baseball training will beat the competitions in Spring.  Those training should include skills, mental, strength & conditioning, agility, and flexibility.  


  
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