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Perfect Pitch and Swing
and Speed
Scene Inc. together are offering;
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An off-season
speed, strength and conditioning program. |
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Starting December
3rd, 2009 through Feb 28th, 2010. |
This off-season program is designed for
athletes who are looking to improve their SPEED, STRENGTH, AGILITY AND
OVERALL ATHLETICISM. The program will be run by ex-professional athletes and
certified sports conditioning specialists.
Through training the mind and body to do
what they were designed to do, one can eliminate the possibility of fatigue
and frustration during competitive situations. Throughout these speed,
strength and condition sessions, we will be taking you through Speed,
Quickness, and Agility drills that will help each individual athlete develop
greater body control and awareness, thus increasing the athlete’s ability to
compete at optimum performance.
As an athlete, you need to know and
understand how to maintain the ability to “play within yourself “in order to
assure that you will play at Maximum Peak Performance from the beginning to
the end of every competition. Throughout this program, we will institute a
mandatory dynamic active warm and post workout flexibility routine so that
all athletes involved have the knowledge they need to decrease their chance
of injury. In addition, each individual is responsible for his or her own
nutrition and hydration throughout the program. Mal-nutrition and/or
dehydration will not only increase your chance of injury, but will also
hinder your body’s capability to reach Maximum Peak Performance on a daily
basis. If there are any questions about nutrition and/or hydration, please
don’t be afraid to ask.
At the end of this program, each and
every athlete will have a better understanding of the dedication and
sacrifice necessary to get to the next level, as well as, increase their
individual potential for success on the playing field. Our goal for this
program is to help each and every athlete prepare to reach Maximum Peak
Performance on any given day at any given time, as well as, prepare for the
upcoming season.
Sessions will be held Thursday nights
from 7:00-8:00pm and Sunday morning 12:00-1:00pm @ Perfect Pitch and
Swing at 707 Fenimore Rd, Mamaroneck, NY.
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Schedule |
Sessions will be held THURSDAY NIGHTS
7:00-8:00PM AND SUNDAYS AFTERNOON 12:00-1:00PM. on the following dates.
DEC – 3rd, 6th, 10th, 13th, 17th, 20th,
24th, 27th
JAN- 3rd, 7th, 10th, 14th, 17th,
21st,24, 28th, 31st
FEB- 4th, 7th, 11th, 14th, 18th, 21st,
25th, 28th
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Fee |
Fee: $750.00 ( $30 per session)
RESERVE YOUR SPOT AS SOON AS POSSIBLE.
THE PROGRAM WILL HAVE LIMITED ENROLLMENT
AND WILL WORK ON A FIRST COME FIRST SERVE BASIS
MUST BE PAID IN FULL BY NO LATER THAN
NOVEMBER 27, 2009
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Registration |
Simply Call us at
914-777-2700
Any questions, please
ask for Ken
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Speed Scene |
Speed Scene is run by an
ex-minor league player who has been working with training centers
like us
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Who Wins? |
We believe that the players
who work hard and engage in different aspects of baseball training
will beat the competitions in Spring. Those training should
include skills, mental, strength & conditioning, agility, and
flexibility. |
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